Home Remedies for Premenstrual Syndrome (PMS)
Premenstrual syndrome is very common and the symptoms can vary from one woman to the next. While some women may experience more severe symptoms, most women suffer from one or more symptoms every month. There are several things that you can do at home to help relieve PMS.
One important thing to do is to make sure that you are getting an adequate amount of sleep each day. You should also rely on relaxation techniques like yoga, meditation and deep breathing to help relieve the symptoms as well.
Many women find that massage therapy is helpful, especially when it is focused on the head. Exercises like jogging, walking, swimming or other aerobic exercises have also been shown to help relieve the symptoms of PMS also.
Herbs are a great thing to add to your diet so that you can have relief from PMS symptoms. There are many to choose from, including chaste berry, raspberry leave and evening primrose oil. Drinking herbal tea and making changes to your diet are also helpful.
When it comes to food, make sure that you are limiting the amount of salt that you consume. It is also best to eat 5 or 6 small meals as opposed to three larger ones. Oftentimes, simple changes like these are very helpful when fighting the symptoms of PMS.Home Remedies for Premenstrual Syndrome (PMS),