Reduce Your Risk of Miscarriage
Miscarriage is a tragic and very upsetting thing for any couple to go through. However, when you experience recurrent miscarriages, the pain can be multiplied.
Every couple wants to prevent recurrent miscarriages, if at all possible. Below are some ways to decrease the chance for recurrent miscarriage to occur.
1. Herbs And Supplements
There are several herbal supplements that are well known for their ability to prevent recurrent miscarriage. These herbs have been used for centuries to help women protect and improve their fertility.
Most herbal experts agree that these herbs should be taken for around three months in preparation for conception for the best results. Also remember that removing stress from your life is the most important step to take in preventing miscarriage. For some women, this might mean a chance of daily activities or bed rest.
Vitex, also known as Chasteberry, is a very common herb for preventing miscarriage. It has been used for centuries to help prevent miscarriages associated with low progesterone levels and is safe to use alongside progesterone creams.
Most experts recommend using Vitex for at least three months in preparation for pregnancy is a great idea. It is also a great idea to switch to a progesterone cream once pregnancy has occurred to help maintain healthy progesterone levels.
Maca, also known as maca root, is another common miscarriage prevention herb. Maca is special because it is a herb that helps to nourish key hormones in the body, without containing any hormones itself.
Maca helps to nourish the pituitary gland and also acts as a tonic for the entire female hormone system. Maca helps to control estrogen levels in the body. Maca is definitely helpful for raising the estrogen levels to a level that will help to sustain a pregnancy.
One of the most common reasons for recurrent miscarriage is low progesterone levels. Progesterone is the hormone that is responsible for creating a healthy and nourishing environment in the womb for the fetus.
Natural progesterone cream is a great choice to use here. It is usually used from right after ovulation until your menstrual cycle. If you do happen to get pregnant while using progesterone cream, the best idea is to continue use and contact your doctor right away for best results.
It is also advisable to keep an extra bottle of progesterone cream on hand so that you can have a replacement if needed. If you run out of cream in the middle of using it, it can cause a huge drop in your progesterone levels, which may make it harder to get pregnant.