How to Deal with Breast Pain
Breast pain is something that many women have to deal with and usually occurs during the menstrual cycle. It is also something that affects between 50 and 70 percent of women. There are many different types of breast pain, and there are also many different ways that you can treat it as well.
One of the best ways to deal with breast pain is to apply a cold compress to the area that is troubling you. Create an ice pack and apply it to each of your breasts for about ten minutes at a time. This process can be repeated throughout the day.
You can also add some supplements to your diet to help with the pain as well. For example, dandelion, evening primrose oil, castor oil and chasteberry are all items that you can find over the counter that will help relieve breast pain.
Self massage is also a great way to relieve breast pain. This is also something that can take place in the shower or outside. You can also use warm olive oil as a massage serum and rub it into the skin. This, combined with the massage, will help relieve breast pain and will help keep them healthier.How to Deal with Breast Pain,